Fitness Guide for Beginners: Everything you need to know
A sedentary lifestyle and an unhealthy diet are the reason we are suffering from serious health issues. To improve our mind and body, we need to focus on healthy dietary habits and physical activity. Consistent physical activity has many amazing benefits for your well-being.
However, a lot of determination is necessary to include exercise in your daily routine, and you will have to be consistent. When starting an exercise plan, it is easier to get confused and overwhelmed. That is why most people find it hard to stay focused. Do not worry because we have a simple guideline that will make it easier for you to follow and maintain an exercise routine.
Before you start an exercise routine: You need to do these important things
Before you start your new workout, routine here is some essential things that you need to consider.
- Get a proper physical exam and consult a healthcare provider. An early checkup will help diagnose any health issues that can lead to injuries during workouts.
- Create a simple exercise plan. Set attainable and realistic goals so you can keep yourself motivated. Always start slowing to avoid excessive fatigue and injuries.
- Exercise at least 150 minutes a week and make it your habit.
Best exercises for beginners
Here we have a list of exercises that will be perfect for beginners to start with.
Aerobic exercises are an important component of any fitness program because it includes exercises with continuous movements. Some best aerobic exercises are running, cycling, dancing, and swimming.
2. Strengthening exercises
These exercises can improve muscular strength and power. Weightlifting, resistance training, and sprinting are some best examples.
Flexibility exercises can help maintain range of motion, improve muscular recovery, and protect your muscles from injuries. Yoga is a good example. There are some simple poses in yoga that are easy to practice.
4. Stability and balance training
Balance training helps to strengthen core muscles and improve coordination of the body. Before you start any vigorous exercises, it is essential to have strong core muscles, so balance training is essential. Some best stability training exercises are tai chi poses, Pilates, push-ups, and other strengthening exercises for core muscles.
If you do not have access to any gym or exercise equipment, Calisthenics will be perfect for you. These exercises help to strengthen large muscle groups of the body. It would help if you practiced Calisthenics at a medium pace. Some best examples are pullups, sit-ups, lunges, and more.
Commonly known as high-intensity interval training is a good option if you want to train for vigorous exercises. This training includes repetitions of short intervals of exercises with high intensity, followed by a rest period.
7. Maintain a healthy diet and hydrate your body
To get the best results from your exercise plan, you must intake a healthy diet. All the healthy nutrients should be included in your diet so that you can have all the benefits that you need and keep your body well-hydrated.
Once you start exercising, you will remain active and energetic. It will bring a positive change in your physical and mental health. So, make exercising an essential part of your life. Starting a new routine can be challenging, but once you keep track of your progress, it will get easier to achieve your goals.