Cardio is a very important physical activity that should be implemented by everyone as a part of their workout, even if it's as low intensity as walking. It gets your heart rate up, makes you sweat, and keeps you fit.
While discussing the best cardio exercise, we have to take into account the most common ones, say walking, sprinting, jogging, cycling, jump ropes, burpees, HIIT, Zumba, and so on. The thing in common about these exercises is that they are not hard to perform. Of course, some would be better than others in certain aspects.
If you want a quick workout, and you can only take 10 to 15 minutes out of your schedule, HIIT would give you the toughest and the best workout in that duration. Which exercise burns the most calories? That would have to be burpees. It is the most intense exercise when it comes to burning the most calories per minute. Burpees get your heart rate so high that you would be breathing heavily and burning calories even after you stop working!
Walking is a good start for beginners and the elderly just to stay active and do as much as possible while having a good time. Running would be like kicking it up a notch, and trying to carry the same pace for as long as possible hence burning more calories. Whereas sprints would work on your explosiveness, you get to push yourself as hard as you can for a very short period, take a break and then do it again.
Many would argue that Zumba is the best and the most entertaining workout, it involves a dance routine that the participants perform while following the instructor along with the music. Cycling is a good alternative for jogging/running for people who have knee or ankle issues. It is relatively safer, less tough on the joints and the intensity is low, plus it's also a very useful vehicle to commute from one place to another which is always a plus.
Which Cardio Exercise Is The Best?
The best cardio exercise? It has to be jump ropes. Why? It is the hardest and the most intense and burns the most calories. But it's rare to see someone perform burpees for more than a minute or two. Whereas in jump rope, you can do it for ten minutes easily if you have practice. You can select the pace you want, change it up. It's good for endurance, builds your strength, and gives you a complete workout. The exercise is performed by all kinds of athletes in their workouts, most famously performed by boxers to work on their footwork. You can burn as many as 500 calories with a good workout.
But remember, what truly matters is what you enjoy. Try to start simple then gradually add a few minutes and then pick up the pace over time. In no time you will be comfortable working for 30 minutes. Always remember to pick activities that interest you that you will do without financial and time constraints. Exercise is an essential part of your health. It is advised to get in touch with your doctor before doing any intense workouts.