Yoga is for everyone. Yoga has tremendous benefits with circulation and over all well being. You may have never tried yoga in your life but it is worth learning. As you use the P90x Extreme Home Fitness System you will have to do power yoga.
Yoga was also one of the steps in power 90, you will remember it if you were doing power 90. If your wondering what exactly power 90 is it is what Tony Horton first created before power 90 to combat weight loss and build a great body. Power 90 is a great place to start if your not able to handle p90x just yet.
Remember to do those yoga workouts. Also there is a bonus disc with a new shorter yoga workout for people who order today.