Tag Archives: p90x workout

Day 30 P90x Workout

Making it to day thirty is a good milestone I think. Anything to help motivate you during your progression.

I worked on my abs today along with a number of other exercises. I could already feel the burn after I was done. The ab exercises in the P90x system are really amazing at toning that mid section I will have to say. I will need to order some more shakeology soon as I am running low. Shakeology is a big difference maker for me and I recommend it to you if you are planning to get started with P90x in the near future.

Anyhow that’s all from me today. Just wanted to stop by for a short update to let you know how things are going. Until next time.

P90x Day 29

So I figured I would start everything up again on day 29 to not confuse you ( my readers ) too much. Probably too late for that. This is the result of starting and stopping a workout I suppose. I do apologize to those that I have confused but if you bare with me I am giving it another go. I want to try to make it to the ninety days. I have been working out on my own without reports on Bold Body Fitness until I have reached day 29. So do not worry, I am not cheating.

As for P90x I will do a quick update today and then a more detailed one next time I post. I worked out with cardio ( probably my least favorite exercise videos in P90x pack ). I do see a difference in my endurance and stamina while completing other P90x exercises so I know how important it is.

As I said yesterday I was busy setting up a Facebook and Twitter page. I didn’t get very far however, but you are free to check them out. Go HERE for Facebook and HERE for Twitter. I will no doubt be working more on them as time goes by, so check back or consider becoming a fan / follower. If anyone has any P90x questions you can post a comment or contact me through our contact page. I always enjoy hearing what you have to say.

Day 26 P90x Workout

I first want to apologize for my rather long delay between updates. Things have been pretty hectic around here with the holiday fast approaching. Fortunately today I finally had the time to do my full workout. I completed my shoulder and arm exercises and I feel more sore than usual. I had definitely took some steps back by taking these few days off. I regret having to do it, and also hate making excuses.

Anyhow after Christmas and New Years I am sure I will have some more time to dedicate to my P90x workout. I will continue to keep you updated on my progress, so stick with me. And I hope you all have a wonderful holiday with your families.

Day 24 P90x Workout

Well I am close to a full month on P90x now, I am pretty excited to reach the thirty day mark. Anyhow I did leg workouts today. I also did a bit of jogging on the side. Unfortunately it is pretty cold where I live so it is hard to motivate myself to get outside and get busy. I guess that’s another good reason I am doing P90x, the home fitness system. I wouldn’t last if I had to go to a gym.

I need to buy some new weights as I am noticeably stronger now and feel I could lift a bit more. I am hoping to find some good deals on dumbbells at my local exercise equipment shop. I blieve I will be doing arms tomorrow or the shoulders DVD. And sometime this week I should have Yoga.

I hope everyone is hanging in there in their P90x workout goals. Keep at it and you will achieve amazing results in not time at all.

Before Breakfast And What I Eat For Breakfast Part 1

I always do my workout before eating breakfast, as I feel that is the best time to workout for me. Keep in mind this is not for everyone and you should always consults your doctor before starting an exercise program like P90x, as well as ask your doctor if a before breakfast workout is the right best time for you. If you are disciplined enough to do your workout in the afternoon this can be more effective for more intense workouts, as you will have more energy. Just be sure to not wait too long in the day and end up missing the workout you had planed to do.

The downside to completing your workout in the morning is that you may be tired from just having woken up. You will also most likely have an angry stomach growling as you workout. I still like to do it this way as my stomach is empty so I feel I will be burning calories that are stored as fat rather than from the food I have eaten.

Follow along in part 2 tomorrow.

Day 21 P90x Workout

Another day with P90x today. I worked on arms today. I think I can already feel and see my arms getting bigger. I am also experiencing more definition in my forearms and bicep areas. I first noticed changes in my arms a bit later than in other areas, or maybe it was the same and I am not remembering it correctly.

I seem to notice my abs getting more defined very quickly after starting the ab routines included with the P90x workout system. I have always liked these exercises the most so I look forward to doing them whenever I am supposed to according to my workout schedule.

I believe I have off tomorrow but I will check to make sure on my calendar. Do you use your calendar to keep track of your progress while on P90x? I think a lot of users of P90x find it very useful and even motivating to follow their progress as well as know what workouts need to be completed next.

Day 17 P90x Workout

Today my P90x workout was arms. My favorite muscle to workout with my arms is biceps. I also like to do push ups rather than pull ups, which can be harder for me. I am really starting to notice a real change in my arms, and they are continuing to grow bigger and more muscular everyday.

Remember to eat vitamins on your P90x workout journey. I simply take a vitamin supplement to get all the vitamins I need. The supplement I take is available direct from Beachbody and is called Shakeology. I did other reports and posts about this wonderful nutritional supplement in the past. It is just a wonderful way, and the easiest, to get all the nutritional supplements you need while on P90x.

Another thing to make sure to get enough of is your protein. Protein will be pivotal during your P90x workout program. You may find that it is hard to get enough protein in your diet while on P90x, but your muscles really will need it to build and repair. That is why a quality protein supplement is probably your best way to get what you need.

Day 13 P90x Workout

Making the decision to workout everyday doesn’t always have to be a chore. Make working out fun, and you may last twice as long on the P90x Extreme Home Fitness System. No need to complain about it, just get your P90x workout done and you will be that much closer to reaching your goals. Some will find it can be extremely motivating to workout with P9ox with the mindset that your goals are that much closer with each lift and each exercise.

Anyhow just trying to give you, the reader, a little motivating speech is all. I hope you liked it. But it may have not motivated you at all. So just simply consider this; Doing P90x can get you into the best shape of your life in the shortest time possible if your just willing to put in the time and work to get it done. If I encourage even one person with that then I feel like it was worth it.

Anyways I worked out with Yoga today, not too much to say other then that. Yoga isn’t exactly my favorite thing to do in my P90x journey, but I do also feel it is important. Does anyone else enjoy Yoga? I think it really is helping my body to have better circulation for sure. Anyhow until next time.

Day 12 P90x Workout

Today I had to do abs and last time I did abs they were burning for certain. I do enjoy doing them, they are never too hard for me like I mentioned in an earlier post. I used to work them out on my own before I checked out where to buy P90x for myself. Anyhow I just love the abs workout that came with P90x. I did used to do the ab ripper 200 a lot before beginning my P90x journey. For all those not sure what ab ripper is, it came with the Power 90 program, Tony Horton’s pre-P90x workout system.

A great way to easy into the P90x system, for some, may be to start with Power 90. For those of you who would like to know more about Power 90, I am currently compiling an informational resource for those interested. I will go over the Power 90 system and let you know how it works. I will also give my review of the system as well as pros and cons.

Anyway I am already feeling the energy from being on P90x for twelve days now. Getting back on more water has helped tremendously I believe.

Day 9 P90x Workout

P90x was tough today ( well it pretty much is everyday right? )  especially because I didn’t get enough sleep. I am sure you have heard that getting enough sleep to handle these intensive workouts is essential. This could not be more true. You should try to get at least eight to nine hours of sleep every night. This will allow your muscles to rebuild faster, your energy levels to certainly be higher, and to generally feel a lot better throughout the day.

Getting enough sleep, at least for me, is the only way I can give me all during the P90x workouts. If you are considering to buy P90x make sure that you will have adequate time to sleep as you will need it on this program, and any exercise and dieting plan for that matter.

Remember to get the sleep you need and you will be able to go at your P90x workouts with that high level intensity you had planned. Your energy will also increase as time goes on and you will even become more accustomed to your workouts as well.