Tag Archives: p90x workout

Day 8 P90x

p90x1Welcome back and on to Day 8 of my P90x workout journey. I was kind of out of energy for today’s workout which happens to be Kenpo X. I was struggling to keep up but tried anyhow. I am still glad I worked out today because I hate missing a day. If I miss a day of exercise it kind of discourages me.

I am noticing I do have a lot more energy as compared to before I re-started the P90x system. I didn’t have energy today because I didn’t get enough sleep. When I don’t get enough sleep I tend to drag all day long. This is definitely NOT recommended while going through the P90x workout. Make sure you get at least eight to nine hours of sleep every night.

I am sleeping better as well now that I am on the P90x system. The problem with last night is I had to work late so I went to bed late. I had an early morning and that’s the reason for the energy deficiency today. Oh well hopefully I can get enough sleep tonight and be able to have a more intense workout come tomorrow.

Check back here on Bold Body Fitness for my Day 9 adventures.

Day 7 P90x

p90xchestandbackWell I have made it an entire week on P90x. This is definitely a milestone for me. I know it is only a week but the first week can be the hardest. This is true for me at least. I think if you make it past the first week or 2nd week you will have a good chance at finishing the entire 90 days. I am not sure if you all feel the same way, but I would love to hear what you all think.

For my 7th day I did the Chest Back DVD. I love the chest exercises. I can really feel them when you finish and the next day. I don’t feel the back exercises that much. I do suffer from some lower back pain from sitting on a computer so I am always looking forward to do the back exercises. I am sure after doing this DVD for 90 days my back will be a lot stronger.

I am following the basic program of the P90x system, but as I said before I may move onto doing doubles of the system once I am done. Either that or I will move on to P90x 2.

I will be starting week 2 of my P90x journey tomorrow. I hope you will come back and see how things are going. See you soon!

Day 6 P90x

You may noticed a few days have passed between workout days but not to worry as I just didn’t have enough time to log on to the blog and post my workouts. I am happy to report I am still going strong and will continue to do so.

For day 6 I did the stretch DVD. It really will get your blood flowing and help you burn a tun of calories. For those that don’t know the stretch DVD also has cardio mixed in such as running in place. You really do get a good physical workout from this DVD and it will also give your muscles a break from weight training. This is especially important if your muscles are still very sore from the other workout DVD’s you have been going through.

I personally still need to get a exercise mat. If you workout on a carpet then you probably already know that the carpet can give you skin burn. I had some trouble with this while working through the stretch DVD today. So if you plan to do the P90x system anytime soon be sure to get an exercise mat before you get started. You will be happy you did. I will be ordering mine right after I finish writing this.

Tomorrow I will be going over my Day 7 workout. Be back again for more P90x workout updates!

Day 5 P90x

dumbbellsetThe set I featured here is by Altus Athletic and it is a 32-Pound dumbbell set with a stand. The stand is a nice touch and it is still a low price. It currently goes for $54.69 with free shipping. It is sold by amazon directly rather than a 3rd party seller so you will get the free shipping. The weights are for 3lbs, 5lbs, and 8lbs. I use a higher weight for the dumbbells I use, but these may work out good for you.

Now on to today’s workout which was the Legs and Back DVD. I would have to say that all went well and I look forward to doing this workout again. I don’t really have too much trouble with the leg exercises as my legs have stayed strong during my time off P90x. I do a lot of biking so that may help, I am not entirely sure.

For those of you that have been asking whats going on with the Facebook and Twitter page I want to take a second to address this. I will be updating Bold Body fitness’s presence on these social networks soon. I didn’t get a chance to work on them at all. I guess all i can say is I have been busy and plan to get on this soon. I know you are all excited about this so don’t worry. Well I am almost at a week of P90x, which felt like it flew right by. I will be continuing my daily posting with Day 6 P90x tomorrow.

Day 4 P90x

Welcome back my friends! I worked through the Yoga X DVD today. I am not able to do all the moves but I do my best to keep up. I am still sore from my previous days workouts. After about a week or maybe a month I’m sure I will not get as sore from the workouts. How long does it take for your body to build up a tolerance to the system?

I am planning to get a pair of heavier dumbbells in the near future. I may get one of those dumbbell sets so that I can move up through the different weights as I build up enough strength. There are some decently prices ones on amazon. I may also check out my local gym equipment store because the shipping on these heavy items may be quite harsh.dumbbellset

I would love to hear what all of you out there are using as your dumbbell weight right now. I worked up to a decent weight when I was doing the P90x system consistently. I know if I stick to the program and do the workouts on schedule that I will build up the muscle to do some of the more intense exercises. I am still building up enough strength to do the pullups again. Wish me luck! And I wish all of you out there the best of luck with your P90x experience. I will be back tomorrow with another P90x workout update.

P90x Workout System

Rating:  4.9 out of 5 stars (4.9 / 5)  (947 reviews)

If you are trying to figure out where the best place to purchase the P90x workout then you have come to the right place. You should buy P90x directly through the Beachbody Store. This will ensure you avoid the problems that you may run into if you buy from another location. If you buy from Beachbody directly you will receive the LOWEST price available anywhere. This is because you will be avoiding any middle man company. In addition to getting the lowest price for the system you will also get Beachbody’s 30 day money back guarantee when buying direct through Team Beachbody.

Bonus Offer Available For A Limited Time Only

p90xsystemWhen you buy P90x make sure you buy it through our website in order to receive your exclusive bonus DVD’s. These two amazing DVD’s are only available when you purchase the P90x System through this Link to receive your limited edition Yoga workout created by Tony Horton himself. The 2nd bonus DVD is a terrific upper/middle body workout called Mammoth UML. You absolutely DO NOT want to miss out on these workouts. This offer is only available for a limited time. In order to ensure you get your two bonus DVD’s CLICK HERE to directly visit the BeachBody Store.

If you have only recently heard of the P90x System but are looking for a fitness system that can give you a whole new body in as quickly as 90 days then keep reading. You will discover that there really isn’t anything else out there like the P90x Workout System when it comes to a great price and a system that truly works. If you stick to P90x you will get incredible results.

Take Your Fitness To New Heightsp90x-before-and-after-1

Tony Horton originally created Power 90 to help everyday people like you and I achieve their fitness goals. Users of Power 90 asked Tony Horton to come up with a program that would take their fitness goals to a whole new level. Tony Horton’s answer was the P90x Extreme Home Fitness System.

The reason the P90x system is so effective is the concept of muscle confusion. You will see less results from your workouts if you do the same workout routine day after day. Your body will begin to become accustomed to your workout and you will notice a significant drop in your muscle gains. P90x is designed so that you will not hit a plateau that many other fitness systems fail to address. By continually confusing your muscles your body will in turn achieve amazing results. The P90x workouts are designed to target each of your muscle groups. You will be working different muscle groups each and everyday.

What Comes With P90x?

You will receive twelve DVD’s with your P90x system. Each one has been designed to effectively target every important muscle group in your body. A video on “How to bring it” during your workouts is also included in DVD format. This DVD is presented by Tony Horton and will give you a brief introduction about P90x and what attitude you should maintain while you work through the system.

p90x-before-and-after-2What Else Is Included?

To get the maximum benefit from your workouts you will need to eat right. Fortunately a nutritional guide is included when you purchase your official copy of the P90x Workout. The nutritional guide is truly an amazing resource to have at your disposal. This guide will tell you what the best foods are for your body as well as the foods you should avoid in order to get the most out of your workouts. Providing your body the right amount of nutrients during your P90x experience is essential. You have a much better chance at success if your body has the fuel it needs.

You will also be getting a calender to track your progress through P90x. The calendar is important because it will allow you to keep track of what workouts need completed on each specific day.p90x-before-and-after-3

Another important feature that will be included when your purchase P90x directly is Beachbody’s one of a kind support. With Team Beachbody there to support you on your journey you will have a much better chance at success. You will be assigned a Beachbody Coach that will be there to answer any questions you have. The official Beachbody message boards are another great resource where you can connect with other current users of the P90x System.

Day 3 P90x

p90xcardioxIf you saw my post yesterday you read about how I wasn’t sure if I could exercise today. I found out I didn’t have to be in to work until later. So thankfully I had no valid excuse to get out of my P90x workout.

Today I did the Cardio X tape. I kept up pretty well considering it was the first cardio exercises I had done in a long time. I do jog when I can so I am not completely out of shape as you might think. I hope to one day be on pace with the P90x trainers. I would like to know if any of you guys and gals can keep up with the trainers and if so how long did it take you to do so? You can add your comment below to let me know.

I did want to also ask your recommendation on push up bars. I was planning to get these, but I am not sure that the cheapest ones will do the trick. If anyone has a particular favorite I would love to hear about it. I will probably just get one locally if my sporting good store carries them. I don’t mind ordering online, but I do need them sooner rather than later. Look forward to hearing what you all recommend.

Day 2 P90x

p90xshouldersandarmsI got up a bit late today but I certainly did not want to miss my workout. After all I’m only on day 2. I was tired and sore from day one but I had a pretty decent workout nonetheless.

I worked through the shoulders and arms DVD today. I wasn’t able to keep up with Tony and the group, but I wasn’t too far behind. I was a lot worse yesterday surprisingly enough. P90x is no joke and the first week will kick the crap out of you, but it feels amazing.

I think I may have to take off tomorrow, but I am not entirely sure. I have work tomorrow early and I wont get back until late. I definitely do not want to miss any of the workouts especially on my first week. I’m thinking I will make a go of it anyhow. I will let you know what happens tomorrow and how the workout went. Stay tuned in!

Day 1 P90x

Welcome back to Bold Body Fitness! If you read my last post you already know I said that I would be starting my P90x workout soon. Well today was my first day back on the program. I was very excited to get started again although my body was a bit less enthusiastic about the whole thing.

After having been off the program for around a year my body was significantly weaker. I will have to build up some more strength before I attempt to do any more pull ups that’s for sure. It usually takes me the longest to build up enough arm strength to complete the chin ups, or to at least keep up with the other P90xers.

goldsgympullupbarSomeone asked me the other day what kind of device do I use for the pull ups. I have one that installs in a doorway. I bought it at Walmart for about $30. I believe it made by golds gym. I am sure there are better models out there, I just needed a quick fix for now. I should say that for my needs this simple device does the trick. It doesn’t have the extra bar for it to allow more advanced moves by the way. I will try to post a picture of it if I can find one online. If you see a picture here then I found one. I plan to one day buy the self standing pull up bar system when I have some extra cash.

P90x Workout

If you are wondering where the best place to purchase P90x is then look no further than direct from the manufacturer, Team Beachbody. Buy from the Official Beachbody Store to avoid any hassles from buying elsewhere. You will get the LOWEST price anywhere by ordering direct. Also you will get their no hassle 30 day money back guarantee when you buy directly though the Beachbody store.

LIMITED Time Only Bonus Offer

If you buy P90x through our website you will also receive two bonus DVDs that are only available from an offical Beachbody coach like myself. If you purchase P90x today you will get the entire system plus two free bonus DVDs. The bonus DVDs include Fountain Of Youth which is a special Yoga workout hosted by Tony Horton. You will also get Mammoth UML which is a unique upper and middle body workout to help you achieve results even faster. You DO NOT want to miss these bonus DVDs. This is a LIMITED TIME OFFER so Click Here to go directly to the Beachbody store so you can get your brand new copy of P90x which WILL INCLUDE two FREE bonus DVDs.

If you are new to P90x and you looking for a weight loss and fitness system that can change at a great price then read on to learn more about this one-of-a-kind system out. Find out how P90x could be the system you are looking for that will satisfy your fitness needs once and for all.

Taking Fitness To The Next Level

Tony Horton determined to take Power 90 to the next level so he developed the P90x Extreme Home Fitness System which uses the advanced muscle building concept of muscle confusion. Muscles that are worked over and over result in less results from your workouts. Building muscles fast and making them grow continually can be achieved by confusing the muscles by introducing many different workouts designed to target individual muscle groups. P90x keeps your body guessing by presenting a mix and match variety of different exercise videos to maximize your results.

P90x Features

P90x comes with twelve exercise videos designed to target every major muscle group in your body. A “How to Bring It” video is included that gives you an overview of the P90x system presented by Tony Horton. Videos are also included for back and chest workouts, shoulders and arms, Yoga, advanced stretches, and ab ripper X. P90x includes many more videos as well as a detailed P90x Fitness Guide and the P90x 3 – Phase Nutritional Guide.

More Exciting Features

A detailed eating and diet guide is included which will tell you what foods are best to eat to gain maximum benefit from using P90x. The wrong foods can actually slow down your exercise results. It is important to eat the right foods during your P90x experience in order to provide your body with the right nutrients for the energy and support your body will require.

Your P90x Extreme Home Fitness System from Beachbody will include a calendar to help you stay motivated by keeping track of your progress as you complete each days P90x workout. You will remember what you need to complete on the next day by marking down exactly what DVD you are doing.

Order direct through Beachbody and you will receive their world renowned support. A coach will be assigned to you to help you as you go through the P90x Extreme Home Fitness System. Your coach is available to answer any questions to assist you. Communication with individuals currently using P90x is available to help keep you motivated and encourage you to get into the best shape ever. New users to P90x will find talking with other P90x users offers a lot of encouragement and can help you succeed.