P90x Workout System

Rating:  4.9 out of 5 stars (4.9 / 5)  (947 reviews)

If you are trying to figure out where the best place to purchase the P90x workout then you have come to the right place. You should buy P90x directly through the Beachbody Store. This will ensure you avoid the problems that you may run into if you buy from another location. If you buy from Beachbody directly you will receive the LOWEST price available anywhere. This is because you will be avoiding any middle man company. In addition to getting the lowest price for the system you will also get Beachbody’s 30 day money back guarantee when buying direct through Team Beachbody.

Bonus Offer Available For A Limited Time Only

p90xsystemWhen you buy P90x make sure you buy it through our website in order to receive your exclusive bonus DVD’s. These two amazing DVD’s are only available when you purchase the P90x System through this Link to receive your limited edition Yoga workout created by Tony Horton himself. The 2nd bonus DVD is a terrific upper/middle body workout called Mammoth UML. You absolutely DO NOT want to miss out on these workouts. This offer is only available for a limited time. In order to ensure you get your two bonus DVD’s CLICK HERE to directly visit the BeachBody Store.

If you have only recently heard of the P90x System but are looking for a fitness system that can give you a whole new body in as quickly as 90 days then keep reading. You will discover that there really isn’t anything else out there like the P90x Workout System when it comes to a great price and a system that truly works. If you stick to P90x you will get incredible results.

Take Your Fitness To New Heightsp90x-before-and-after-1

Tony Horton originally created Power 90 to help everyday people like you and I achieve their fitness goals. Users of Power 90 asked Tony Horton to come up with a program that would take their fitness goals to a whole new level. Tony Horton’s answer was the P90x Extreme Home Fitness System.

The reason the P90x system is so effective is the concept of muscle confusion. You will see less results from your workouts if you do the same workout routine day after day. Your body will begin to become accustomed to your workout and you will notice a significant drop in your muscle gains. P90x is designed so that you will not hit a plateau that many other fitness systems fail to address. By continually confusing your muscles your body will in turn achieve amazing results. The P90x workouts are designed to target each of your muscle groups. You will be working different muscle groups each and everyday.

What Comes With P90x?

You will receive twelve DVD’s with your P90x system. Each one has been designed to effectively target every important muscle group in your body. A video on “How to bring it” during your workouts is also included in DVD format. This DVD is presented by Tony Horton and will give you a brief introduction about P90x and what attitude you should maintain while you work through the system.

p90x-before-and-after-2What Else Is Included?

To get the maximum benefit from your workouts you will need to eat right. Fortunately a nutritional guide is included when you purchase your official copy of the P90x Workout. The nutritional guide is truly an amazing resource to have at your disposal. This guide will tell you what the best foods are for your body as well as the foods you should avoid in order to get the most out of your workouts. Providing your body the right amount of nutrients during your P90x experience is essential. You have a much better chance at success if your body has the fuel it needs.

You will also be getting a calender to track your progress through P90x. The calendar is important because it will allow you to keep track of what workouts need completed on each specific day.p90x-before-and-after-3

Another important feature that will be included when your purchase P90x directly is Beachbody’s one of a kind support. With Team Beachbody there to support you on your journey you will have a much better chance at success. You will be assigned a Beachbody Coach that will be there to answer any questions you have. The official Beachbody message boards are another great resource where you can connect with other current users of the P90x System.

Day 3 P90x

p90xcardioxIf you saw my post yesterday you read about how I wasn’t sure if I could exercise today. I found out I didn’t have to be in to work until later. So thankfully I had no valid excuse to get out of my P90x workout.

Today I did the Cardio X tape. I kept up pretty well considering it was the first cardio exercises I had done in a long time. I do jog when I can so I am not completely out of shape as you might think. I hope to one day be on pace with the P90x trainers. I would like to know if any of you guys and gals can keep up with the trainers and if so how long did it take you to do so? You can add your comment below to let me know.

I did want to also ask your recommendation on push up bars. I was planning to get these, but I am not sure that the cheapest ones will do the trick. If anyone has a particular favorite I would love to hear about it. I will probably just get one locally if my sporting good store carries them. I don’t mind ordering online, but I do need them sooner rather than later. Look forward to hearing what you all recommend.

Day 2 P90x

p90xshouldersandarmsI got up a bit late today but I certainly did not want to miss my workout. After all I’m only on day 2. I was tired and sore from day one but I had a pretty decent workout nonetheless.

I worked through the shoulders and arms DVD today. I wasn’t able to keep up with Tony and the group, but I wasn’t too far behind. I was a lot worse yesterday surprisingly enough. P90x is no joke and the first week will kick the crap out of you, but it feels amazing.

I think I may have to take off tomorrow, but I am not entirely sure. I have work tomorrow early and I wont get back until late. I definitely do not want to miss any of the workouts especially on my first week. I’m thinking I will make a go of it anyhow. I will let you know what happens tomorrow and how the workout went. Stay tuned in!

Day 1 P90x

Welcome back to Bold Body Fitness! If you read my last post you already know I said that I would be starting my P90x workout soon. Well today was my first day back on the program. I was very excited to get started again although my body was a bit less enthusiastic about the whole thing.

After having been off the program for around a year my body was significantly weaker. I will have to build up some more strength before I attempt to do any more pull ups that’s for sure. It usually takes me the longest to build up enough arm strength to complete the chin ups, or to at least keep up with the other P90xers.

goldsgympullupbarSomeone asked me the other day what kind of device do I use for the pull ups. I have one that installs in a doorway. I bought it at Walmart for about $30. I believe it made by golds gym. I am sure there are better models out there, I just needed a quick fix for now. I should say that for my needs this simple device does the trick. It doesn’t have the extra bar for it to allow more advanced moves by the way. I will try to post a picture of it if I can find one online. If you see a picture here then I found one. I plan to one day buy the self standing pull up bar system when I have some extra cash.

Lets Do This!

p90x1Well after about a year off I am back on P90x. I have unfortunately gained some weight since my time off the program and look forward to getting the fat off as soon as possible.

I know the first week back on P90x will really kick my butt. I’m sure I will be sore for weeks if not the entire first month. I guess that’s the punishment for getting off the program for so long.

I will be starting with the basic program set and may do a doubles program of P90x later this year. I still want to eventually get to P90x 2 but for now I am a ways off.

I have also ordered some Beachbody Shakeology protein supplements that should be arriving today or tomorrow. Soon as they get here I will get started on day 1 again.

I hope you will all enjoy following my journey through the P90x system. If you have any questions of comments you can post them here or reach me through my contact page.

If you are looking for information on where to buy P90x for a great price go here.

I will be updating all pages on my blog and I might add some new graphics or an entirely new WordPress theme. I will post any new updates to the blog in the news section.

Here’s to another great year on P90x. I wish all of you that are starting P90x, or working through the program, the best of luck. I guarantee that if you stick to it and you will get amazing results.

Thinspo Diet Plan – UPDATED 2020 – The Ultimate Thinspiration Guide!

This website may provide information related to exercise, fitness, diet, and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this website should be considered medical advice or diagnosis. Your use of this website is solely at your own risk.

Those who aim at losing extra pounds can pick any of the wide variety of diet plans available today. Thinspo is one of the most popular diets known to help lose weight fast. Thinspiration is a concept associated with the connection of beauty and a slim figure. A lot of people are enthusiastic about this diet plan and are excited to get started with it to achieve their weight loss goals.

thinspo

Today we will go over all we currently know about the Thinspo diet plan. Is it the right diet for you? Is it safe? Is it the right diet for me?

What is Thinspo or Thinspiration?

Thinspo or thinspiration is generally used to describe imagery shared on social media platforms encouraging people to become thin. This term is quite popular on pro-ana communities and pages. These websites often use images, quotes, and writings that motivate people to work towards achieving a slim figure.

Such material is hugely supported and shared by teenage girls who believe that thin girls look beautiful. The concept of thinspo has existed since the times when there was no existence of groups or communities on the internet. However, today, the internet serves as the main source of inspiration for getting slim fast.

Thinspiration communities contain users who work to achieve weight loss goals. Members of these communities share pictures, tips, activities, and routines on a daily basis to inspire other people to continue making efforts. People share their calorie charts, diet plans, workout routines, and transformation pictures to feel happy about their achievements and motivate others to lose weight fast.

Thinspo Diet Plan – Getting Started

A pro-ana or thinspo diet is the one that helps you lose a lot of weight quickly. It is different from other popular diets as it is designed to give you a visible change in just a few days. A number of users claim that it is quite effective and people report feeling changes in their bodies as soon as they start following it. This diet claims that those who follow it properly lose pounds and inches quickly.

thinspo

If followed as per the guidance, the thinspo diet claims to help you lose up to 12 pounds in just two weeks. Like other diets, it is a calorie-restricted diet where you monitor your daily calorie intake to make your weight loss efforts successful. It is all about following a balanced, healthy diet plan to achieve a slim and slender body in a short time.

Here are tips used by thinspo users that they claim will help you safely and effectively lose weight faster:

  1. Use inspiration to begin your weight loss program. Thinspiration encourages staying motivated to be able to achieve your goals. You can start by printing the pictures of the person or celebrity you want to be like.
  2. Start keeping track of your daily calorie intake. Remember not to consume more than what you can burn. This encourages healthy weight loss.
  3. Drink a lot of water every day to stay hydrated and improve your metabolism. Drinking water also keeps you fuller and saves you from overeating.
  4. Don’t skip your breakfast in any condition. A balanced, filling breakfast is essential to stay energized all through the day.
  5. Include foods rich in Vitamin B-complex and C as they help with weight loss. Make sure your daily diet contains these essential vitamin sources like beans, whole grains, pulses, and citrus fruits.
  6. Keep your metabolism high by eating smaller meals during the day. Take 5-6 small servings instead of 3 main meals so that it is digested fast.
  7. Stay away from junk and processed foods and those high in calories. Thinspo Diet recommends avoiding outside food. You should also try and curb your cravings for sweets and junk food items to lose weight.
  8. Thinspo diet encourages the use of easy workout exercises to burn stored fat to lose weight. Consider incorporating moderate exercises to burn calories on a daily basis.
  9. The diet plan also stresses the importance of rest. Relax between exercises and take proper sleep to boost metabolism and stay healthy.
  10. Stay inspired by finding a diet buddy with whom you can share your everyday experiences and efforts. You should also keep looking in the mirror to stay motivated.

Popular Thinspiration Quotes

Using the thinspiration diet for weight loss takes a lot of inspiration. The thinspiration community shares inspiring material on a regular basis to keep people motivated about following it. They rely on quotes and pictures that inspire people to stick to the diet and lose weight fast. A number of websites post quotes to keep readers inspired to follow their diet routine and weight loss tips without any distraction.

Here are some of the best quotes related to thinspiration:

The secret to success is the consistency to pursue

Thin is forever

Every time you say ‘No thank you’ to food, you say ‘Yes please’ to thin

Thinner is winner

Act as if it’s impossible to fail

Only I can make myself fail

Keep calm and stop eating

Nothing tastes as good as skinny feels

Skinny people fit everywhere

Don’t ever stop trying because one day, you will be thin

These are some of the quotes you can see on social media platforms and thinspo communities to inspire weight loss enthusiasts to stay on track and avoid getting distracted.

Thinspo Before & After – UPDATED 2020

thinspo before and after

A lot of people choose different types of diet plans that suit their needs and goals. These Thinspo or pro ana diet plans help achieve weight loss goals faster. You can find a large number of transformation pictures on the internet posted by people who want to demonstrate how this type of diet helped them shed pounds and get fit.

Men and women are seen posting their before and after pictures to appreciate the effects of Thinspo diet and feel good about themselves. These pictures make them happy about their success and also inspire others to try Thinspo diet to get their dream figure.

thinspo before and after

Those who have achieved success with this diet plan post real-life pictures of their fatty body from the past versus their latest thin, shaped body. Most users even share their weight loss stories which are quite inspiring. These before & after pictures suggest that Thinspo has helped a large number of people shed extra pounds and fat to get a slim-looking body they can feel proud about. They express their happiness with the new body through these pictures.

P90x Workout


If you are wondering where the best place to purchase P90x is then look no further than direct from the manufacturer, Team Beachbody. Buy from the Official Beachbody Store to avoid any hassles from buying elsewhere. You will get the LOWEST price anywhere by ordering direct. Also you will get their no hassle 30 day money back guarantee when you buy directly though the Beachbody store.

LIMITED Time Only Bonus Offer

If you buy P90x through our website you will also receive two bonus DVDs that are only available from an offical Beachbody coach like myself. If you purchase P90x today you will get the entire system plus two free bonus DVDs. The bonus DVDs include Fountain Of Youth which is a special Yoga workout hosted by Tony Horton. You will also get Mammoth UML which is a unique upper and middle body workout to help you achieve results even faster. You DO NOT want to miss these bonus DVDs. This is a LIMITED TIME OFFER so Click Here to go directly to the Beachbody store so you can get your brand new copy of P90x which WILL INCLUDE two FREE bonus DVDs.

If you are new to P90x and you looking for a weight loss and fitness system that can change at a great price then read on to learn more about this one-of-a-kind system out. Find out how P90x could be the system you are looking for that will satisfy your fitness needs once and for all.

Taking Fitness To The Next Level

Tony Horton determined to take Power 90 to the next level so he developed the P90x Extreme Home Fitness System which uses the advanced muscle building concept of muscle confusion. Muscles that are worked over and over result in less results from your workouts. Building muscles fast and making them grow continually can be achieved by confusing the muscles by introducing many different workouts designed to target individual muscle groups. P90x keeps your body guessing by presenting a mix and match variety of different exercise videos to maximize your results.

P90x Features

P90x comes with twelve exercise videos designed to target every major muscle group in your body. A “How to Bring It” video is included that gives you an overview of the P90x system presented by Tony Horton. Videos are also included for back and chest workouts, shoulders and arms, Yoga, advanced stretches, and ab ripper X. P90x includes many more videos as well as a detailed P90x Fitness Guide and the P90x 3 – Phase Nutritional Guide.

More Exciting Features

A detailed eating and diet guide is included which will tell you what foods are best to eat to gain maximum benefit from using P90x. The wrong foods can actually slow down your exercise results. It is important to eat the right foods during your P90x experience in order to provide your body with the right nutrients for the energy and support your body will require.

Your P90x Extreme Home Fitness System from Beachbody will include a calendar to help you stay motivated by keeping track of your progress as you complete each days P90x workout. You will remember what you need to complete on the next day by marking down exactly what DVD you are doing.

Order direct through Beachbody and you will receive their world renowned support. A coach will be assigned to you to help you as you go through the P90x Extreme Home Fitness System. Your coach is available to answer any questions to assist you. Communication with individuals currently using P90x is available to help keep you motivated and encourage you to get into the best shape ever. New users to P90x will find talking with other P90x users offers a lot of encouragement and can help you succeed.

The Importance Of Stretching Before Working Out

Stretching improves and maintains flexibility or range of motion, but more importantly stretching is important for developing maximum strength. Stretching isn’t just for yoga or power lifters. Stretching is great for improving your strength for the activities of daily living and your overall performance whether for athletic competition or life’s daily demands. Including stretching in your exercise routines will greatly improve your flexibility and will likely prevent an injury.

Flexibility is determined by the range of motion of the joints and range of motion is determined by the elasticity of the muscles and tendons that cross the joints. Moving a joint beyond the stretch length of the muscle or tendon will cause injury. Maintaining maximum muscle tear. Stretching is the best approach for improving and maintaining flexibility and preventing injury.

The length of a muscle when it is at rest and the amount of tension a muscle can produce at resting length is its length-tension relationship. The optimal muscle length-tension relationship and optimal range of motion of a joint is very important in your physical activities and more importantly in sports competition. Actin and Myosin filaments make up muscles. The pull of one across the other causing shortening or lengthening of the muscles can produce tension. Optimal tension is created when the optimal length at which the Myosin filaments has been reached. Tightness can result when that optimal muscle length is altered causing loss of strength. Stretching can keep your muscles at an optimum length allowing your workout to produce maximum strength results.

Maximum sports performance and workout success are measured by level of flexibility and joint range of motion which allow for maximum acceleration of the muscular force. Force is equal to mass times acceleration and acceleration and force are reduced when there is a lack of flexibility. Regular stretching is that essential edge to maintain flexibility and producing performance success.

Safe stretching is defined by mechanics, or the way the stretch is done and the timing of the stretching. There are a number of proper stretching techniques and it would be worth preventing an injury to schedule time with a trainer to learn how to stretch safely. A technique called ballistic stretching is a formula for injury and should be avoided. Time with a trainer is invaluable and will help you avoid a muscle tear which could keep you from your training for a week or more.

Studies have shown that the timing of your stretching exercises is very important. Stretching immediately before a workout, whether an aerobic or resistance workout, can negatively effect your performance. A tight or shortened muscle will be compromised just as a muscle that is stretching beyond its optimal resting length will be. Correct active stretching should be done afterward. Serious stretching should be done slowly and without assistance. Avoid those muscles and tendon tears  by methodical stretching that does not include swinging arms and legs and bouncing.

Day 30 P90x Workout

Making it to day thirty is a good milestone I think. Anything to help motivate you during your progression.

I worked on my abs today along with a number of other exercises. I could already feel the burn after I was done. The ab exercises in the P90x system are really amazing at toning that mid section I will have to say. I will need to order some more shakeology soon as I am running low. Shakeology is a big difference maker for me and I recommend it to you if you are planning to get started with P90x in the near future.

Anyhow that’s all from me today. Just wanted to stop by for a short update to let you know how things are going. Until next time.

P90x Day 29

So I figured I would start everything up again on day 29 to not confuse you ( my readers ) too much. Probably too late for that. This is the result of starting and stopping a workout I suppose. I do apologize to those that I have confused but if you bare with me I am giving it another go. I want to try to make it to the ninety days. I have been working out on my own without reports on Bold Body Fitness until I have reached day 29. So do not worry, I am not cheating.

As for P90x I will do a quick update today and then a more detailed one next time I post. I worked out with cardio ( probably my least favorite exercise videos in P90x pack ). I do see a difference in my endurance and stamina while completing other P90x exercises so I know how important it is.

As I said yesterday I was busy setting up a Facebook and Twitter page. I didn’t get very far however, but you are free to check them out. Go HERE for Facebook and HERE for Twitter. I will no doubt be working more on them as time goes by, so check back or consider becoming a fan / follower. If anyone has any P90x questions you can post a comment or contact me through our contact page. I always enjoy hearing what you have to say.