Welcome back and on to Day 8 of my P90x workout journey. I was kind of out of energy for today’s workout which happens to be Kenpo X. I was struggling to keep up but tried anyhow. I am still glad I worked out today because I hate missing a day. If I miss a day of exercise it kind of discourages me.
I am noticing I do have a lot more energy as compared to before I re-started the P90x system. I didn’t have energy today because I didn’t get enough sleep. When I don’t get enough sleep I tend to drag all day long. This is definitely NOT recommended while going through the P90x workout. Make sure you get at least eight to nine hours of sleep every night.
I am sleeping better as well now that I am on the P90x system. The problem with last night is I had to work late so I went to bed late. I had an early morning and that’s the reason for the energy deficiency today. Oh well hopefully I can get enough sleep tonight and be able to have a more intense workout come tomorrow.
Check back here on Bold Body Fitness for my Day 9 adventures.