You may noticed a few days have passed between workout days but not to worry as I just didn’t have enough time to log on to the blog and post my workouts. I am happy to report I am still going strong and will continue to do so.
For day 6 I did the stretch DVD. It really will get your blood flowing and help you burn a tun of calories. For those that don’t know the stretch DVD also has cardio mixed in such as running in place. You really do get a good physical workout from this DVD and it will also give your muscles a break from weight training. This is especially important if your muscles are still very sore from the other workout DVD’s you have been going through.
I personally still need to get a exercise mat. If you workout on a carpet then you probably already know that the carpet can give you skin burn. I had some trouble with this while working through the stretch DVD today. So if you plan to do the P90x system anytime soon be sure to get an exercise mat before you get started. You will be happy you did. I will be ordering mine right after I finish writing this.
Tomorrow I will be going over my Day 7 workout. Be back again for more P90x workout updates!