As you go through the P90x program you will be working your body in ways you may never have previously thought you would. P90x is the real deal and you will know it the minute you get started on your first DVD.
You may be wondering what I mean by the title “take it easy sometimes” because after all P90x is all about working hard and taking your workout to the extreme. So what does that have to do with taking it easy? For those currently on P90x, especially those who are just getting started, it is important to tone it down after you work your body hard. Take some time to let your body recover, not too much time though. Just enough rest time to let your body heal and rebuild between your P90x workout so you do not burn out.
Yoga is all about relaxation and stretches so that is why the Yoga DVD that came with your twelve other DVD’s is so important. You will first need to get your own copy of P90x, so you may be puzzling over where to buy P90x? Number one place is from the manufacture direct.