p90x workout

Day 19 P90x

September 16, 2013 · 0 comments

in p90x workout

p90x-ehfWelcome back to those who are following me along my P90x journey. I also would like to welcome those that are new to Bold Body Fitness. If you are new to the P90x workout or you are just getting started with fitness and plan to do the Power 90 program we have some great resources here about both fitness systems. You can check out our post on Power 90 HERE and you can learn all about P90x HERE.

I worked on chest and back today. I was a bit slower than I would have liked. I was feeling it from a late night last night. While you are on the P90x system I would highly recommend you get enough sleep each and every night. I seem to drag a lot when I have a lack of sleep so I will have to take my own advice into account for my next workout.

Look forward to seeing you all here again tomorrow. Have a good one!

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Hello there. For those wondering where the updates have been I do apologize. I was away for about a week or so and did not have access to the posting feature until I got back. Well the good news is that I am still steadily working through the P90x workouts ...

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Welcome back and welcome to my day 16 P90x workout. I worked through the Back and Biceps DVD. It was quite an intense workout I would have to say. I am trying to workout harder each time so that I can keep up decently enough with the gang. As you ...

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Well I am past the two week mark now. I can honestly say I am not as sore as I was during my first week. The exercises are becoming a bit easier to keep up with as well. I did expect this because this is how it went last time ...

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Hello and welcome back to Bold Body Fitness. If it is your first time here I would recommend you go here to find out what the P90x workout system is all about. Before we get right into today’s workout report I wanted to address something. I have not been able ...

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During my workout today I was a bit sluggish. I definitely didn’t get enough sleep. I was able to get through the whole DVD, but it was a real struggle. I worked out with the Yoga DVD today for those wondering. I used to be a lot better at keeping ...

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I got up early today so that I could get my workout done. I have to be at work at around 9am so I was afraid I would miss my workout if I didn’t get up around 7am. Thankfully I was able to finish my workout and I kept up ...

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Hello everyone. Welcome back to my workout journey again. I was able to get an all around better workout then yesterday. I did mention yesterday that I did half of my workout during the morning hours and the rest at night. I fortunately got through my whole workout today without ...

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Well I reached day 10 and I only have 80 days to go. Don’t you hate it when life gets in the way of your workouts. Unfortunately I was only able to get half of my workout done in the morning and had to drag through the rest of it ...

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Two days into my 2nd week on the P90x system and I am already starting to see some results. This program certainly works quickly. That is one of the problems I had with fitness programs I tried prior to discovering P90x. I would not see any results for at least ...

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