Rest and relax once in a while

October 8, 2010 · 0 comments

in p90x workout

If you made the choice to buy P90x recently then you have just made a decision to get healthy and ripped and most likely change your life.

You of course will have to bring it as you do your P90x workouts, and you should try to follow what Tony says, but always listen to your body first and foremost.

If an exercise is too hard or you are working too hard take a break and try again next time you use that DVD. In addition to bringing it in your workouts remember to always take it easy sometimes to let your body heal and rebuild and to help keep you motivated and focused on your ultimate goal.

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