If you are wondering where the best place to purchase P90x is then look no further than direct from the manufacturer, Team Beachbody. Buy from the Official Beachbody Store to avoid any hassles from buying elsewhere. You will get the LOWEST price anywhere by ordering direct. Also you will get their no hassle 30 day money back guarantee when you buy directly though the Beachbody store.

LIMITED Time Only Bonus Offer

If you buy P90x through our website you will also receive two bonus DVDs that are only available from an offical Beachbody coach like myself. If you purchase P90x today you will get the entire system plus two free bonus DVDs. The bonus DVDs include Fountain Of Youth which is a special Yoga workout hosted by Tony Horton. You will also get Mammoth UML which is a unique upper and middle body workout to help you achieve results even faster. You DO NOT want to miss these bonus DVDs. This is a LIMITED TIME OFFER so Click Here to go directly to the Beachbody store so you can get your brand new copy of P90x which WILL INCLUDE two FREE bonus DVDs.

If you are new to P90x and you looking for a weight loss and fitness system that can change at a great price then read on to learn more about this one-of-a-kind system out. Find out how P90x could be the system you are looking for that will satisfy your fitness needs once and for all.

Taking Fitness To The Next Level

Tony Horton determined to take Power 90 to the next level so he developed the P90x Extreme Home Fitness System which uses the advanced muscle building concept of muscle confusion. Muscles that are worked over and over result in less results from your workouts. Building muscles fast and making them grow continually can be achieved by confusing the muscles by introducing many different workouts designed to target individual muscle groups. P90x keeps your body guessing by presenting a mix and match variety of different exercise videos to maximize your results.

P90x Features

P90x comes with twelve exercise videos designed to target every major muscle group in your body. A “How to Bring It” video is included that gives you an overview of the P90x system presented by Tony Horton. Videos are also included for back and chest workouts, shoulders and arms, Yoga, advanced stretches, and ab ripper X. P90x includes many more videos as well as a detailed P90x Fitness Guide and the P90x 3 – Phase Nutritional Guide.

More Exciting Features

A detailed eating and diet guide is included which will tell you what foods are best to eat to gain maximum benefit from using P90x. The wrong foods can actually slow down your exercise results. It is important to eat the right foods during your P90x experience in order to provide your body with the right nutrients for the energy and support your body will require.

Your P90x Extreme Home Fitness System from Beachbody will include a calendar to help you stay motivated by keeping track of your progress as you complete each days P90x workout. You will remember what you need to complete on the next day by marking down exactly what DVD you are doing.

Order direct through Beachbody and you will receive their world renowned support. A coach will be assigned to you to help you as you go through the P90x Extreme Home Fitness System. Your coach is available to answer any questions to assist you. Communication with individuals currently using P90x is available to help keep you motivated and encourage you to get into the best shape ever. New users to P90x will find talking with other P90x users offers a lot of encouragement and can help you succeed.

Stretching improves and maintains flexibility or range of motion, but more importantly stretching is important for developing maximum strength. Stretching isn’t just for yoga or power lifters. Stretching is great for improving your strength for the activities of daily living and your overall performance whether for athletic competition or life’s daily demands. Including stretching in your exercise routines will greatly improve your flexibility and will likely prevent an injury.

Flexibility is determined by the range of motion of the joints and range of motion is determined by the elasticity of the muscles and tendons that cross the joints. Moving a joint beyond the stretch length of the muscle or tendon will cause injury. Maintaining maximum muscle tear. Stretching is the best approach for improving and maintaining flexibility and preventing injury.

The length of a muscle when it is at rest and the amount of tension a muscle can produce at resting length is its length-tension relationship. The optimal muscle length-tension relationship and optimal range of motion of a joint is very important in your physical activities and more importantly in sports competition. Actin and Myosin filaments make up muscles. The pull of one across the other causing shortening or lengthening of the muscles can produce tension. Optimal tension is created when the optimal length at which the Myosin filaments has been reached. Tightness can result when that optimal muscle length is altered causing loss of strength. Stretching can keep your muscles at an optimum length allowing your workout to produce maximum strength results.

Maximum sports performance and workout success are measured by level of flexibility and joint range of motion which allow for maximum acceleration of the muscular force. Force is equal to mass times acceleration and acceleration and force are reduced when there is a lack of flexibility. Regular stretching is that essential edge to maintain flexibility and producing performance success.

Safe stretching is defined by mechanics, or the way the stretch is done and the timing of the stretching. There are a number of proper stretching techniques and it would be worth preventing an injury to schedule time with a trainer to learn how to stretch safely. A technique called ballistic stretching is a formula for injury and should be avoided. Time with a trainer is invaluable and will help you avoid a muscle tear which could keep you from your training for a week or more.

Studies have shown that the timing of your stretching exercises is very important. Stretching immediately before a workout, whether an aerobic or resistance workout, can negatively effect your performance. A tight or shortened muscle will be compromised just as a muscle that is stretching beyond its optimal resting length will be. Correct active stretching should be done afterward. Serious stretching should be done slowly and without assistance. Avoid those muscles and tendon tears  by methodical stretching that does not include swinging arms and legs and bouncing.

Making it to day thirty is a good milestone I think. Anything to help motivate you during your progression.

I worked on my abs today along with a number of other exercises. I could already feel the burn after I was done. The ab exercises in the P90x system are really amazing at toning that mid section I will have to say. I will need to order some more shakeology soon as I am running low. Shakeology is a big difference maker for me and I recommend it to you if you are planning to get started with P90x in the near future.

Anyhow that’s all from me today. Just wanted to stop by for a short update to let you know how things are going. Until next time.

So I figured I would start everything up again on day 29 to not confuse you ( my readers ) too much. Probably too late for that. This is the result of starting and stopping a workout I suppose. I do apologize to those that I have confused but if you bare with me I am giving it another go. I want to try to make it to the ninety days. I have been working out on my own without reports on Bold Body Fitness until I have reached day 29. So do not worry, I am not cheating.

As for P90x I will do a quick update today and then a more detailed one next time I post. I worked out with cardio ( probably my least favorite exercise videos in P90x pack ). I do see a difference in my endurance and stamina while completing other P90x exercises so I know how important it is.

As I said yesterday I was busy setting up a Facebook and Twitter page. I didn’t get very far however, but you are free to check them out. Go HERE for Facebook and HERE for Twitter. I will no doubt be working more on them as time goes by, so check back or consider becoming a fan / follower. If anyone has any P90x questions you can post a comment or contact me through our contact page. I always enjoy hearing what you have to say.

Me workout consisted of shoulder exercises today and I can say for sure I will be very sore come tomorrow. I feel accomplished from working through the workout and holding nothing back. I hate the feeling of missing days on P90x so I will be trying to stick to the schedule as strict as I possibly can. As I have said before I seem to have the most trouble drinking enough water. P90x can be a bit harder for someone who is addicted to soft drinks ( like me ). If you stick to drinking water you can get over sugar drinks in a week or less. I have in the past, its too bad I started drinking them again.

Anyhow I look forward to sharing the workouts I am doing each day so if you would like to follow me please keep checking back or sign up with the RSS feed. I will be setting up Twitter and Facebook accounts later on today. I will provide links to the newly created accounts tomorrow if you are interested in becoming a fan on Facebook or following me on Twitter. I will be updating the blog on a consistent bases from now on and I want to wish you all the best of luck to all of you out there on your P90x journey!

I have been off P90x for some time now and planning to get back into it very soon. I just ordered some Shakeology for the program and bought some new protein.

I also plan to buy a new pullup bar. I am planning to look into the pullup bar machine that is featured on the P90x training videos as it may work better in my situation. I am not sure that I have a doorway that is suitable for mounting the pullup bar by itself.

Anyhow it will be good to be back. I hope you will follow along with me as I work through the P90x Extreme Home Fitness System.

How is everyone out there? I hope your doing some great work on your own programs. As for me I worked on cardio today. Cardio can be tough, but now that I have been doing it a while I really feel the energy I get from it. Cardio is extremely important, just like every DVD, to the whole P90x system so be sure not to forget it.

I always have trouble drinking enough water. Unfortunately I have grown up with some bad habits of drinking sugar juice drinks and sodas. Water was an after thought for me. Do any of you fellow P90xers have troubling getting the recommended amount of water in a day? I would love to hear about it. Fortunately I now drink enough water in a day, but I am constantly reminding myself to do so.

Anyhow I hope you all have a good weekend, I will definitely be watching the Superbowl. I will try to update more frequently in the future. Take care.

Well I have taken some time off P90x ( I know that is always a bad thing to do ). I probably should start back on day one again like I am starting over but I suppose that might not be a good idea either so I will continue on day 27. I have been doing some P90x during this time so I have no stopped completely. I would say more of a maintenance exercise plan while I dealt with a few things that needed taken care of in my life.

I hope there is still some people out there following along. Anyhow I worked out my arms today and it actually feels great to be back. I loved working out my biceps again. I am sure I will be pretty sore again because of the time I took off. Probably not even close to as sore compared to when I first started P90x though.

Hopefully I will be back on track and smooth sailing now. I hate the feeling of guilt I get when I do not do my workouts. The reason I feel guilty is I know I just need to get it done, and sometimes my body doesn’t want to. I need to concentrate on staying focused and I am sure I will get to day ninety in no time at all.

I first want to apologize for my rather long delay between updates. Things have been pretty hectic around here with the holiday fast approaching. Fortunately today I finally had the time to do my full workout. I completed my shoulder and arm exercises and I feel more sore than usual. I had definitely took some steps back by taking these few days off. I regret having to do it, and also hate making excuses.

Anyhow after Christmas and New Years I am sure I will have some more time to dedicate to my P90x workout. I will continue to keep you updated on my progress, so stick with me. And I hope you all have a wonderful holiday with your families.

I completed the P90x Yoga DVD today for my workout I had to complete. Sometimes it is hard for me to talk myself into doing this particular DVD as I would say I am not really a Yoga person. Fortunatly, as you have to do with almost anything in life, I will just continue to stick to it. I make sure that I do every DVD, because I want to stick to the program how the team designed it.

Sticking to the way the P90x system was designed is very important to me. I want to know I am giving it my all without missing anything important that could hinder my results or benefits from all my hard work. If I choose to do only the workouts and exercises I preferred, then I feel I would not get the same benefit as doing the system as it was meant to be done. Each DVD has a specific function and purpose so skipping a workout DVD would just be a bad idea.

Of course there is exceptions, for example if you have an injury that needs to be avoided, then of course you should skip workouts involving that mucle area. Also you may still be sore in a certain area after your past days workout and you may want to avoid working those mucles and that is perfectly fine. Anyhow I hope your all finding real and lasting success from your P90x workouts.