Welcome back to Bold Body Fitness! If you read my last post you already know I said that I would be starting my P90x workout soon. Well today was my first day back on the program. I was very excited to get started again although my body was a bit less enthusiastic about the whole thing.
After having been off the program for around a year my body was significantly weaker. I will have to build up some more strength before I attempt to do any more pull ups that’s for sure. It usually takes me the longest to build up enough arm strength to complete the chin ups, or to at least keep up with the other P90xers.
Someone asked me the other day what kind of device do I use for the pull ups. I have one that installs in a doorway. I bought it at Walmart for about $30. I believe it made by golds gym. I am sure there are better models out there, I just needed a quick fix for now. I should say that for my needs this simple device does the trick. It doesn’t have the extra bar for it to allow more advanced moves by the way. I will try to post a picture of it if I can find one online. If you see a picture here then I found one. I plan to one day buy the self standing pull up bar system when I have some extra cash.